Couscous (whole wheat) with black beans, red bell pepper, cilantro, lime juice, and scallions. (Couscous takes 5 mins... aka perfect when you're hungry and lazy.) The only thing you cook is the couscous, everything else gets thrown in raw. Check the package for your couscous but mine takes boiling water, mixing in the couscous w/ salt and olive oil, taking off the heat, covering, sitting for 5 mins, then fluffing with a fork.
1 cup cous cous
1 can of black beans
about 1/3 of a red bell pepper
2 scallions
juice of one lime
handful of cilantro (i love it so i use a lot)
black pepper (i salt the cous cous while it is cooking)
Put the beans and the veg in the couscous after you fluff it up, mix, add lime juice and black pepper.
To go on top of couscous: (also easy... just have to chop)
Mango Guacamole:
1 mango
2 avocados
12-15 cherry tomatoes
2 scallions
2/3 of red bell pepper (whatever you didn't put in the couscous)
juice of 1 lime
handful+ of cilantro
s+p
1-2 tbsp of italian dressing (makes the guac creamy w/o adding much flavor, also keeps the avocado from browning)
No comments:
Post a Comment